June 11, 2025

Thrive Fitness
Jun 8
1 min read

Part 1

3 Sets

4 Deadlift at 80%

‍* Rest 2-3 Minutes Between Sets

1 Big Drop Set:

15-30 Reps at 50%

Part 2

For Time

40 Box Jumps/Box Step Ups/Broad Jumps

40 Double DB Deadlifts

40 Single DB Box Step-ups

40 Double DB Bench Press

40 Box Jumps

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