June 11, 2026

3 days ago
1 min read

AMRAP 30

25 Sit-ups/Plank Shoulder Taps/Other Core

20 Box Jumps/40 Squat Jumps/40 Reverse Lunges

200M Run/250 Row/550 Bike/200 Ski

10 Single DB Shoulder to Overhead (Ea)

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