June 12, 2024

Jun 9, 2024
1 min read

Part 1

Max Reps Bench Press @ 90%

* To Technical Failure 

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Part 2

4 Rounds

1 Min Alt DB Shoulder Press

1 Min Alt DB Farmer Lunge

1 Min Double Unders/DB Hop Overs

Rest 1 Min Between Each Round

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