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June 12, 2025

  • Thrive Fitness
  • Jun 8
  • 1 min read

Part 1

3 Sets

4 Bench Press at 80%

* Rest 2-3 Minutes Between Sets

1 Big Drop Set:

15-30 Reps at 50% 

Part 2

On the 2:00 x 8 Rounds

200M Run/Row/Bike

Max Single-Arm Devil Press

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