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June 13, 2023

  • Thrive Fitness
  • Jun 10, 2023
  • 1 min read

4 Rounds:

10 Power Snatches/20 KB Swing/DB Snatch

10 Bar-Facing Burpees/Burpee to Target/ Plank 800m Run /1000m Row/1000m Ski

4 Rounds:

10 Toes to Bar

10 Bar-Facing Burpees

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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