June 13, 2025

Jun 8, 2025
1 min read

Part 1

3 Sets

4 Back Squat at 80%

‍* Rest 2-3 Minutes Between Sets

1 Big Drop Set:

15-30 Reps at 50%

Part 2

AMRAP 15

30 V-Ups/Other Core

60 Air Squats

90 Double Unders/Singles

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