June 13, 2025

Part 1

3 Sets

4 Back Squat at 80%

‍* Rest 2-3 Minutes Between Sets

1 Big Drop Set:

15-30 Reps at 50%

Part 2

AMRAP 15

30 V-Ups/Other Core

60 Air Squats

90 Double Unders/Singles

Recent Posts

Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

Post: Blog2_Post