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June 13, 2026

Jun 6
1 min read

[TEAMS OF 2] - For Time

800M Team Run/200M Carry

P1/2: 30 Power Cleans/DB/Deadlift

P2/1: 21 Cal Bike/30 Cal Row/24 Cal Ski

800M Team Run/200M Carry

P1/2: 20 Power Cleans /DB/Deadlift

P2/1: 14 Cal Bike/20 Cal Row/16 Cal Ski

800M Team Run/200M Carry

P1/2: 10 Power Cleans/DB/Deadlift

P2/1: 7 Cal Bike/10 Cal Row/8 Cal Ski

800M Team Run/200M Carry

Time Cap: 30 mins

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