June 14, 2023

Part 1

Push Press

3 Rep Max

PART 2

7 Rounds: 3 DB Push Press 3 Goblet squat 3 Box Jumps 21 Cal Bike

5 Rounds:

3 DB Push Press

3 Goblet squat

3 Box Jumps

21 Cal Bike

3 Rounds:

3 DB Push Press

3 Goblet squat

3 Box Jumps