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June 14, 2023

Part 1

Push Press

3 Rep Max


PART 2

7 Rounds: 3 DB Push Press 3 Goblet squat 3 Box Jumps 21 Cal Bike

5 Rounds:

3 DB Push Press

3 Goblet squat

3 Box Jumps


21 Cal Bike


3 Rounds:

3 DB Push Press

3 Goblet squat

3 Box Jumps


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