June 14, 2024
- Thrive Fitness
- Jun 9, 2024
- 1 min read
For Time
60 Wall Balls
20 Strict Pull Ups/Inverted Row/Renegade Row
40 DB Squats
800m Run/1000m Row
40 DB Squats
20 Pull Ups
60 Wall Balls
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See AllPart 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...
Part 1 3 Sets 3 Deadlift at 85% * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2: 20 Power...
Part 1 3 Sets: 3 Bench Press at 85% * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...
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