June 14, 2025
- Thrive Fitness
- Jun 8
- 1 min read
For Time
30 Toes to Bar/Knee Raises
400M Run/Bike/Row/Ski
30 DB Push Press
1 Mile Run/Bike/Row/Ski
30 DB Push Press
400M Run/Bike/Row/Ski
30 Toes to Bar/Knee Raises
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See AllPart 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...
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