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June 15, 2024

  • Jun 9, 2024
  • 1 min read

Part 1 

Max Reps Power Cleans @ 90% 

 * To Technical Failure  

 

Part 2 

3 Rounds:  

10 Power Cleans/DB

10 Box Jumps/Steps 

 

Directly Into... 

 

2 Rounds:  

10 Power Cleans/DB

10 Box Jumps/Steps 

 

Directly Into... 

 

1 Round  

10 Power Cleans/DB

10 Box Jumps/Steps 

 

Time Cap: 18 Minutes  

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