top of page
Search

June 15, 2024

  • Thrive Fitness
  • Jun 9, 2024
  • 1 min read

Part 1 

Max Reps Power Cleans @ 90% 

‍ * To Technical Failure  

‍ 

Part 2 

3 Rounds:  

10 Power Cleans/DB

10 Box Jumps/Steps 

‍ 

Directly Into... 

‍ 

2 Rounds:  

10 Power Cleans/DB

10 Box Jumps/Steps 

‍ 

Directly Into... 

‍ 

1 Round  

10 Power Cleans/DB

10 Box Jumps/Steps 

‍ 

Time Cap: 18 Minutes  

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page