June 15, 2026

8 hours ago
1 min read

Part 1

3 Sets

3 Power Cleans (Singles)

*Aim for ~83-93%+ of 1RM

- Rest 20 Secs -

2 Depth Drop to Broad Jumps

*Rest 2-3 Mins Between Sets

Part 2

For Time

Buy-In: 200M Plate Hug Carry

3 Rounds

8 Single DB Hang Clean & Jerk (R)/DB Snatch/KBS

8 Single DB Hang Clean & Jerk (L)/DB Snatch/KBS

12 DB Deadlifts/Good Mornings/KB Sumo

12 Cal Row/8 Bike/10 Ski

Cash-Out: 200M DB Farmer’s Carry

Time Cap: 15 mins

Recent Posts

See All

June 16, 2026

On The 3:00 x 4 Sets 15 Jumping/Reverse Lunges + 400M Run/500M Row - Rest 3:00 - On The 3:00 x 3 Sets 30 Skips/Plate Hops + 400M Run/500M Row/1100M Bike - Rest 3:00 - On The 3:00 x 2 Sets 10 Wallballs

June 17, 2026

Part 1 3 Sets 3 Push Press *Aim for ~83-93%+ of 1RM - Rest 20 Secs - 3 Plyo Push-ups *Rest 2-3 Mins Between Sets Part 2 AMRAP 15 200M Run/250 Row/550Bike/200 Ski 12 DB Bench Press/Hand Release Push Up

June 18, 2026

For Time 800M Run/1000M Row/2200 Bike/800 Ski 40 DB Snatches/KBS 40 Burpees/Push Ups/Box Jumps 600M Run/750 Row/1650 Bike/600 Ski 30 DB Snatches/KBS 30 Burpees/Push Ups/Box Jumps 400M Run/500 Row/1100

Comments

Post: Blog2_Post