June 15, 2026

Jun 14

1 min read

Part 1

3 Sets

3 Power Cleans (Singles)

*Aim for ~83-93%+ of 1RM

- Rest 20 Secs -

2 Depth Drop to Broad Jumps

*Rest 2-3 Mins Between Sets

Part 2

For Time

Buy-In: 200M Plate Hug Carry

3 Rounds

8 Single DB Hang Clean & Jerk (R)/DB Snatch/KBS

8 Single DB Hang Clean & Jerk (L)/DB Snatch/KBS

12 DB Deadlifts/Good Mornings/KB Sumo

12 Cal Row/8 Bike/10 Ski

Cash-Out: 200M DB Farmer’s Carry

Time Cap: 15 mins

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