4 Rounds For Reps
800 Meter Bike/400M Run
Max Unbroken Toes to Bar
800 Meter Bike/400M Run
Max Unbroken Dumbbell Bench Press
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See AllPart 1 5-7 Sets [Climbing] 1 Bench Press Part 2 AMRAP 15: 12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...
8 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds
Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time: 40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...
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