June 16, 2025

Jun 15, 2025

1 min read

Part 1

EMOM for 9 Mins

Min 1: 12 DB Bent Over Row

Min 2: 20-30 Sec Superman Hold

Min 3: 12-15 Hollow Body Leg Raise

Part 2

EMOM for 15 Mins

Min 1: 8-12 Toes to Bar/Alt V-ups/Core

Min 2: 50M DB Farmer Carry

Min 3: 8-12 Box Jump Over

Part 3

5 Min Max Cals Machine

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