June 16, 2026

8 hours ago
1 min read

On The 3:00 x 4 Sets

15 Jumping/Reverse Lunges + 400M Run/500M Row

- Rest 3:00 -

On The 3:00 x 3 Sets

30 Skips/Plate Hops + 400M Run/500M Row/1100M Bike

- Rest 3:00 -

On The 3:00 x 2 Sets

10 Wallballs/Thrusters + 400M Run/500M Row/ 400M Ski

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