June 17, 2024

Following a 30 min clock:

0:00 - 5 Back Squat

3:00 - 5 Back Squat

6:00 - 5 Back Squat

10:00 - Max Reps (Single Set) Back Squat

Lower Weight

15:00 - 5 Bench Press

18:00 – 5 Bench Press

21:00 - 5 Bench Press

25:00 - Max Reps (Single Set) Bench Press

Recent Posts

Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

Post: Blog2_Post