June 17, 2024

Thrive Fitness
Jun 16, 2024
1 min read

Following a 30 min clock:

0:00 - 5 Back Squat

3:00 - 5 Back Squat

6:00 - 5 Back Squat

10:00 - Max Reps (Single Set) Back Squat

Lower Weight

15:00 - 5 Bench Press

18:00 – 5 Bench Press

21:00 - 5 Bench Press

25:00 - Max Reps (Single Set) Bench Press

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