June 17, 2026

3 hours ago
1 min read

Part 1

3 Sets

3 Push Press

*Aim for ~83-93%+ of 1RM

- Rest 20 Secs -

3 Plyo Push-ups

*Rest 2-3 Mins Between Sets

Part 2

AMRAP 15

200M Run/250 Row/550Bike/200 Ski

12 DB Bench Press/Hand Release Push Ups

9 Box Jumps/Step Ups/18 Reverse Lunges

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