June 18, 2025
- Thrive Fitness
- Jun 15
- 1 min read
Part 1
3 Sets:
3 Bench Press at 85%
* Rest 2-3 Mins Between Sets
1 Big Drop Set - 15-30 Reps at 50%
Part 2
AMRAP 5
50 Push-ups
Cal Row in Remaining Time
AMRAP 4
40 Push-ups
Cal Row
AMRAP 3
30 Push-ups
Cal Row
AMRAP 2
20 Push-ups
Cal Row
AMRAP 1
10 Push-ups
Cal Row
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