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June 18, 2025

  • Thrive Fitness
  • Jun 15
  • 1 min read

Part 1

3 Sets:

3 Bench Press at 85%

* Rest 2-3 Mins Between Sets

1 Big Drop Set - 15-30 Reps at 50%


Part 2

AMRAP 5

50 Push-ups

Cal Row in Remaining Time

 ‍AMRAP 4

40 Push-ups

Cal Row

AMRAP 3 

30 Push-ups 

Cal Row

AMRAP 2

20 Push-ups 

Cal Row

AMRAP 1

10 Push-ups 

Cal Row

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