June 18, 2026

Jun 14

1 min read

For Time

800M Run/1000M Row/2200 Bike/800 Ski

40 DB Snatches/KBS

40 Burpees/Push Ups/Box Jumps

600M Run/750 Row/1650 Bike/600 Ski

30 DB Snatches/KBS

30 Burpees/Push Ups/Box Jumps

400M Run/500 Row/1100 Bike/400 Ski

20 DB Snatches/KBS

20 Burpees/Push Ups/Box Jumps

200M Run/250 Row/550 Bike/200 Ski

10 DB Snatches/KBS

10 Burpees/Push Ups/Box Jumps

Time Cap: 30 mins

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