June 19, 2023Thrive FitnessJun 17, 20231 min readPart 1 - Overhead Squat3 Rep MaxPart 2 – “Nancy”5 Rounds400M Run/500M Row/1200M Bike10 Overhead SquatsTime Cap: 20 Mins
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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