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June 19, 2025

  • Jun 15, 2025
  • 1 min read

[TEAMS OF 2]

For Time

80 Cal Row (Split) 

50 Thrusters/DB (P1/P2) 

35 Strict Pull-ups/Ring Row (Each) 

50 Wallballs (P1/P2) 

80 Cal Row (Split) 

Time Cap: 30 Mins 

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