June 19, 2026

Jun 14
1 min read

Part 1

3 Sets

3 Back Squats

*Aim for ~83-93%+ of 1RM

- Rest 20 Secs -

3 Vertical Jumps

*Rest 2-3 Mins Between Sets

Part 2

For Time

10 Thrusters/Goblet Squat/Push Press

400M Run/500 Row/1100 Bike/400 Ski

8 Thrusters/Goblet Squat/Push Press

200M Run/250Row/550 Bike/200 Ski

6 Thrusters/Goblet Squat/Push Press

300M Run/375 Row/825 Bike/300 Ski

4 Thrusters/Goblet Squat/Push Press

200M Run/250Row/550 Bike/200 Ski

2 Thrusters/Goblet Squat/Push Press

100M Run/125 Row/275 Bike/100 Ski

Time Cap: 16 mins

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