June 2, 2023

Every 2 Mins for 24 Mins (6 Rounds of A & B)

A (Min 0-2):

12 Single DB Back Rack Good Mornings

12 Single DB Back Rack Step Ups w/Slow Lower

B (Min 2-4):

12 Sit-ups/Weighted Dead Bugs

6 - 1/4 Get Ups w/ 2-sec Pause at Top, R

6 - 1/4 Get Ups w/ 2-sec Pause at Top, L

Recent Posts

Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps  ‍Strict Press  *3 Second Pause  Part 2 AMRAP 12:  9 Hang Power Cleans/DB...

Part 1 4 Rounds 400m Run/25 Cal Bike/75 Double Unders 30 Plate Around the World 20 Plate/DB Curls 15 Plate Front Raises 10 Plate/DB...

Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps  Back Squat  *3 Second Pause  Part 2 On the Minute x 15:  15-1 Wallballs Max KB...

Post: Blog2_Post