June 2, 2025

‍Part 1

3 Sets

5 Bench Press at 75%

‍*Rest 2-3 Mins Between Sets

1 Drop Set

Max Reps at 50%

Part 2

AMRAP 5

200M Farmers Carry

Max AbMat Sit-ups /Leg Raises

‍AMRAP 5

Max Unbroken Strict Pull-ups/Ring Rows

Max Unbroken Push-ups/Elevated/Floor Press 

‍AMRAP 5

200M Farmers Carry

Max AbMat Sit-ups/Leg Raises

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