June 2, 2026

8 hours ago
1 min read

10 Rounds

7 Power Cleans/Med ball/Deadlifts

7 Burpees/Push Ups/14 Mountain Climbers

200M Run/250 Row/550 Bike/200 Ski

Time Cap: 30 mins

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June 1, 2026

Part 1 3 sets 5 Push Press Aim for 75-80% of 1RM Rest 20 Secs 3 Plyo Push-ups Rest 2-3 Mins Between Sets Part 2 5 Giant Sets 4 Single DB Hang Snatch (L) 4 Single DB Hang Snatch (R) 6 Single DB Push P

June 3, 2026

Part 1 3 Sets 5 Back Squats Aim for 75-80% of 1RM Rest 20 Secs 3 Vertical Jumps Rest 2-3 Mins Between Sets Part 2 For Time 400M Run/500 Row/1100 Bike/400 Ski 30 DB Front Squats/goblet 30 Box Jumps/Bo

June 4, 2026

On the 2:00 x 15 Sets Sets 1-4-7-10-13 10 Strict Pull-ups/Ring Row/Renegade Row Machine Choice in Remaining Time Sets 2-5-8-11-14 30 Sit-ups/Other Core Machine Choice in Remaining Time Sets 3-6-9-12-1

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