June 20, 2022 WOD

Thrive Fitness
Jun 19, 2022
1 min read

8 Rounds

15/12 Cal Row

12 Wall Balls

*Rest 1 minute between rounds

FINISHER

3-4 Sets

-8-12 Reverse DB Fly

-30 sec side plank L & R

-8-12 SL Hip Thrusts per side

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