8 Rounds
15/12 Cal Row
12 Wall Balls
*Rest 1 minute between rounds
FINISHER
3-4 Sets
-8-12 Reverse DB Fly
-30 sec side plank L & R
-8-12 SL Hip Thrusts per side
top of page
.png)
Search
Recent Posts
See AllPart 1 5-7 Sets [Climbing] 1 Bench Press Part 2 AMRAP 15: 12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...
8 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds
Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time: 40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...
Post: Blog2_Post
bottom of page
Comentários