June 20, 2025

Jun 15, 2025
1 min read

For Time: ‍(30 Mins Cap) 

1000M Run/Bike/Ski/Row

‍5 Rounds 

10 AbMat Sit-ups/Other Core

20 Double Unders/Singles

‍800M Run 

‍4 Rounds 

10 AbMat Sit-ups 

20 Double Unders 

‍600M Run 

‍

3 Rounds 

10 AbMat Sit-ups 

20 Double Unders 

‍400M Run 

2 Rounds 

10 AbMat Sit-ups 

20 Double Unders

‍200M Run 

‍1 Round 

10 AbMat Sit-ups 

20 Double Unders 

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