June 20, 2026

Jun 14
1 min read

[TEAMS OF 2]

8 Rounds Each

200M Run/250 Row/550 Bike/200 Ski

5 Strict Pull-ups/Inverted Row/BB BOR

10 Push-ups/Floor Press

16 Alt V-ups/Hollow Rocks/Sit Ups/Other

Switch After Full Rounds

Time Cap: 30 mins

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