June 20, 2026
Jun 14
1 min read
[TEAMS OF 2]
8 Rounds Each
200M Run/250 Row/550 Bike/200 Ski
5 Strict Pull-ups/Inverted Row/BB BOR
10 Push-ups/Floor Press
16 Alt V-ups/Hollow Rocks/Sit Ups/Other
Switch After Full Rounds
Time Cap: 30 mins
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