June 20, 2026

16 minutes ago
1 min read

[TEAMS OF 2]

8 Rounds Each

200M Run/250 Row/550 Bike/200 Ski

5 Strict Pull-ups/Inverted Row/BB BOR

10 Push-ups/Floor Press

16 Alt V-ups/Hollow Rocks/Sit Ups/Other

Switch After Full Rounds

Time Cap: 30 mins

Recent Posts

See All

June 15, 2026

Part 1 3 Sets 3 Power Cleans (Singles) *Aim for ~83-93%+ of 1RM - Rest 20 Secs - 2 Depth Drop to Broad Jumps *Rest 2-3 Mins Between Sets Part 2 For Time Buy-In: 200M Plate Hug Carry 3 Rounds 8 Single

June 16, 2026

On The 3:00 x 4 Sets 15 Jumping/Reverse Lunges + 400M Run/500M Row - Rest 3:00 - On The 3:00 x 3 Sets 30 Skips/Plate Hops + 400M Run/500M Row/1100M Bike - Rest 3:00 - On The 3:00 x 2 Sets 10 Wallballs

June 17, 2026

Part 1 3 Sets 3 Push Press *Aim for ~83-93%+ of 1RM - Rest 20 Secs - 3 Plyo Push-ups *Rest 2-3 Mins Between Sets Part 2 AMRAP 15 200M Run/250 Row/550Bike/200 Ski 12 DB Bench Press/Hand Release Push Up

Comments

Post: Blog2_Post