June 21, 2023

Jun 17, 2023

1 min read

Part 1 - Bench Press

1 Rep Max

Part 2

AMRAP 3 x 4 Rounds:

75 Double Unders/100 Single Skips/Plate Hops

15 Dumbbell Thrusters

Max Gymnastics Reps

Rest 1 Minute Between Rounds

Pull-Ups/Ring Rows/BOR: 1 Point

Chest to Bar Pull-Ups/Banded/Jumping: 2 Points

Burpee Pull-Ups: 3 Points

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