June 21, 2025
Jun 15, 2025
1 min read
Part 1
3 Sets:
3 Back Squat at 85%
* Rest 2-3 Mins Between Sets
1 Big Drop Set - 15-30 Reps at 50%
Part 2
For Time:
15-12-9-6-3
Front Squats/Goblet
20-16-12-8-4
Alt DB Plank Rows
Time Cap: 15 Mins
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