June 21, 2025

Thrive Fitness
Jun 15, 2025
1 min read

Part 1

3 Sets:

3 Back Squat at 85%

‍* Rest 2-3 Mins Between Sets

1 Big Drop Set - 15-30 Reps at 50% 

Part 2

For Time: 

15-12-9-6-3

Front Squats/Goblet

20-16-12-8-4

Alt DB Plank Rows‍

Time Cap: 15 Mins 

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