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June 23, 2025

  • Jun 22, 2025
  • 1 min read

Part 1

3 Sets

10 Bench Press at 60%

‍* Rest 2-3 Mins Between Sets


Part 2

In a 10-Minute Window:

1800M Row for Time

1 Set of Max Unbroken DB Bench Press 

‍*Every Bench Press Rep = -1 Second

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