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June 24, 2024

  • Thrive Fitness
  • Jun 22, 2024
  • 1 min read

Part 1

Strict Press

Heavy Set of 20 


Part 2

5 Rounds

200m Run/250m Row/ 600m Bike 

10 Hang Clean & Jerks/Press

‍Time Cap: 15 Mins 

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