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June 24, 2025

  • Thrive Fitness
  • Jun 22
  • 1 min read

AMRAP 30 

[PARTNER 1]

5 Front Squats/DB/Goblet

Max Bike Cals 

‍[PARTNER 2]

2 Rounds: 

5 Strict Pull-ups/Ring Rows

10 Push-ups 

15 Sit-ups/Other Core

‍* Switch When Partner 2 Completes Work

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