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June 26, 2023

  • Thrive Fitness
  • Jun 25, 2023
  • 1 min read

Part 1 - Back Squat

1 Rep max


Part 2

3 Rounds:

10 Back Squats 15 Strict Pull-ups/Jumping or Banded Strict/Inverted Bar/Ring Row/Seated Row 50 Double Unders/75 Single Skips/Plate Hops

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