June 27, 2023

Jun 25, 2023
1 min read

4 Rounds For Total Reps: 2 Mins Bike Calories 2 Mins Max Reps 2 Mins Rest Round 1: BB Power Snatches/DB Snatches/KB Swings Round 2: Box Jump or Step Overs Round 3: Dumbbell Floor Press Round 4: Calorie Row OR Burpees

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Part 1 A) 3 Sets: 5 Deadlifts at 78% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 3 Rounds 400M Row/880M Bike/300M Ski 15 Deadlifts/DB/Hip Thrusts 12 Strict Pull-ups/Inverted Row/B

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