June 27, 2025

Jun 22, 2025

1 min read

Part 1

3 Sets

10 Back Squat at 60%

‍* Rest 2-3 Mins Between Sets

Part 2

For Time

100m Farmer's Carry 

‍Directly Into...

‍50m Unweighted Lunge 

30 Toes to Bar/Other Core

30m Single DB Lunge 

20 Toes to Bar 

10m Double DB Lunge 

10 Toes to Bar 

‍Directly Into...

‍100m Farmer's Carry

‍Time Cap: 15 Mins 

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