June 28, 2023

Thrive Fitness
Jun 25, 2023
1 min read

Part 1 - Push Press

4 Sets of 10 Reps

Part 2

AMRAP 15: 7 Double Dumbbell or BB Bicep Curls 7 Burpees/Plank burpees/Push-ups 200M Run/ 250M Row/250M Ski/600M Bike

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