Part 1
Deadlift
Heavy Set of 20
Part 2
8 Rounds
1 Deadlift, 1 Toes to Bar/Knee raises
25 Double Unders/40 Single skips/Toe taps
2 Deadlifts, 2 Toes to Bar
25 Double Unders
...
8 Deadlifts, 8 Toes to Bar
25 Double Unders
Time Cap: 15 Mins
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