June 28, 2025

Jun 22, 2025
1 min read

[TEAMS OF 3]

AMRAP 10

P1: Bike Cals

P2: Wall Sit 

P3: Rest 

‍Directly Into…

AMRAP 10: 

P1: Row Cals 

P2: Dead Hang 

P3: Rest 

‍Directly Into…

‍AMRAP 10: 

P1: 100M Run

P2: Plank Hold 

P3: Rest

Recent Posts

See All

February 9, 2026

Part 1 On The 2:30 x 5 Sets 3 Close-Grip Bench Press + 6 Bench Press Barbell: 60% of 1RM Bench Press Part 2 AMRAP 10 10 Push Press/DB 20 Eye Level/Kettlebell Swings 30 Sit-ups/Other Core

February 10, 2026

4 x AMRAP 4 12 Cal Bike/17 Cal Row 10 DB Step-Back Lunges 5 Devil Press *Rest 4:00 Between AMRAPs *Pick Up Where You Left Off

February 11, 2026

Part 1 On The 2:30 x 5 Sets 3 Sumo Deadlifts + 6 Conventional Deadlifts Barbell: 60% of 1RM Deadlift Part 2 For Time 25 Box Jumps/Broad Jumps 25 Deadlifts/Hip Thrusts 50 Air Squats/25 Burpees 40 Cal R

Comments

Post: Blog2_Post