June 28, 2025

[TEAMS OF 3]

AMRAP 10

P1: Bike Cals

P2: Wall Sit 

P3: Rest 

‍Directly Into…

AMRAP 10: 

P1: Row Cals 

P2: Dead Hang 

P3: Rest 

‍Directly Into…

‍AMRAP 10: 

P1: 100M Run

P2: Plank Hold 

P3: Rest

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