June 28, 2025
- Jun 22, 2025
- 1 min read
[TEAMS OF 3]
AMRAP 10
P1: Bike Cals
P2: Wall Sit
P3: Rest
Directly Into…
AMRAP 10:
P1: Row Cals
P2: Dead Hang
P3: Rest
Directly Into…
AMRAP 10:
P1: 100M Run
P2: Plank Hold
P3: Rest
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Part 1 Bench Press 3 Reps at 75% 2 Reps at 80% Max Reps to Technical Failure at 85% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 1-2-3-4... Hand-Release Push-ups/ Overhead DB Tricep Extensions/ Skull C
Part 1 Power Clean/Deadlift 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 6 Rounds 10 Box Jumps/Steps/Broad Jumps 8 DB Snatch/KBS/Plate GTOH 6 Knee
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