top of page

June 29, 2022 WOD

Part 1

5 sets x 4 reps Push Press


Part 2

6 min AMRAP

60 Deadlifts(95/65)

Max Cal Bike/Row/Ski/Burpee

Directly into…

6 min AMRAP

45 Hang Power Cleans(95/65)

Max Cal Bike/Row/Ski/Burpee

Directly into…

6 min AMRAP

30 Shoulder to Overhead(95/65)

Max Cal Bike/Row/Ski/Burpee

Recent Posts

See All

Part 1 - Bench Press Build to Heavy Single Part 2 AMRAP 7: 1250m Row Max Bench Press Directly Into... AMRAP 5: 750m Row Max Bench Press Directly Into... AMRAP 3: 350m Row Max Bench Press

Part 1 - Overhead Squat E2MOM x 5 rounds Complete 3 sets of the following complex: 1 Good Morning + 1 Behind the Neck Press + 1 Overhead Squat Part 2 42 – 30 – 18 Alt DB Snatch 15 – 12 – 7 Strict Pull

3 Sets 1 Set = 3 Rounds 20 Double Unders / DB Hop Overs/30 Single Skips 11 Dumbbell Squats 7 Toes to Bar/hanging knee raises/weighted sit ups/Lying leg raises *Rest 1 Minute Between Sets

Post: Blog2_Post
bottom of page