June 29, 2022 WOD

Part 1

5 sets x 4 reps Push Press

Part 2

6 min AMRAP

60 Deadlifts(95/65)

Max Cal Bike/Row/Ski/Burpee

Directly into…

6 min AMRAP

45 Hang Power Cleans(95/65)

Max Cal Bike/Row/Ski/Burpee

Directly into…

6 min AMRAP

30 Shoulder to Overhead(95/65)

Max Cal Bike/Row/Ski/Burpee

Recent Posts

Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

Post: Blog2_Post