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June 29, 2022 WOD

Part 1

5 sets x 4 reps Push Press


Part 2

6 min AMRAP

60 Deadlifts(95/65)

Max Cal Bike/Row/Ski/Burpee

Directly into…

6 min AMRAP

45 Hang Power Cleans(95/65)

Max Cal Bike/Row/Ski/Burpee

Directly into…

6 min AMRAP

30 Shoulder to Overhead(95/65)

Max Cal Bike/Row/Ski/Burpee

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Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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