June 29, 2022 WOD

Part 1

5 sets x 4 reps Push Press

Part 2

6 min AMRAP

60 Deadlifts(95/65)

Max Cal Bike/Row/Ski/Burpee

Directly into…

6 min AMRAP

45 Hang Power Cleans(95/65)

Max Cal Bike/Row/Ski/Burpee

Directly into…

6 min AMRAP

30 Shoulder to Overhead(95/65)

Max Cal Bike/Row/Ski/Burpee

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