top of page

June 29, 2024

  • Jun 22, 2024
  • 1 min read

AMRAP 7:

1200m Run/1500m Row

Max Cal Bike

Rest 3 Mins 


AMRAP 7: 

1000m Run/1250m Row

Max Cal Bike 

Rest 3 Mins

AMRAP 7:

800m Run/1000m Row

Max Cal Bike

Rest 3 Mins 


AMRAP 7:

600m Run/750m Row

Max Cal Bike

Recent Posts

See All
August 4, 2026

Part 1 Bench Press 3 Reps at 75% 2 Reps at 80% Max Reps to Technical Failure at 85% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 1-2-3-4... Hand-Release Push-ups/ Overhead DB Tricep Extensions/ Skull C

 
 
 
August 5, 2026

Part 1 Power Clean/Deadlift 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 6 Rounds 10 Box Jumps/Steps/Broad Jumps 8 DB Snatch/KBS/Plate GTOH 6 Knee

 
 
 

Comments


Post: Blog2_Post
bottom of page