June 29, 2026

5 hours ago
1 min read

Part 1

Bench Press

5 Reps at 70%

3 Reps at 75%

Max Reps to Technical Failure

at 80%

Rest 2-3 Mins Between Sets

Part 2

5 Giant Sets

8 Strict Pull-ups/Ring Row/BB Bent Over Row

12 DB Bench Press/Floor Press/Push-ups

12 Knee Raises/Other Core

Rest 1:00 Between Sets

Time Cap: 18 mins

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