June 3, 2022 WODPart 1Bench Press5 x 5Part 2Every 3 minutes x 7 rounds400m Run1 Unbroken set of Toes to Bar
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings