June 3, 2023Thrive FitnessMay 27, 20231 min readFor Time:10 Devil Press11 Cal Bike/250m Row15 Devil Press22 Cal Bike/500m Row20 Devil Press22 Cal Bike/500m Row15 Devil Press11 Cal Bike/250m Row10 Devil Press
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
Comments