June 3, 2025Thrive Fitness1 day ago1 min readOn the 2:00 x 15 Rounds: "X" Movement Reps Bike/Row Cals Time Remaining Station 1: 15 Deadlifts/KettlebellStation 2: 9 Hang Power Cleans/DBStation 3: 60 Double Unders/Singles
June 2, 2025Part 1 3 Sets 5 Bench Press at 75% *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 AMRAP 5 200M Farmers Carry Max AbMat...
June 4, 2025Part 1 3 Sets 5 Back Squat at 75% *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 For Time 120 Wallballs/Push Press...
June 5, 20254 Rounds 800-600-400-200M Run 8 Strict Pullups/12 Alt DB Plank Rows (Renegade Row) 16-12-8-4 Burpee Box Jumps Time Cap: 25 Mins