June 3, 2026

7 hours ago
1 min read

Part 1

3 Sets

5 Back Squats

Aim for 75-80% of 1RM

Rest 20 Secs

3 Vertical Jumps

Rest 2-3 Mins Between Sets

Part 2

For Time

400M Run/500 Row/1100 Bike/400 Ski

30 DB Front Squats/goblet

30 Box Jumps/Box Steps/60 Jump Squats

200M Run/250 Row/550 Bike/200 Ski

15 DB Front Squats/Goblet

15 Box Jumps/Box Steps/30 Jump Squats

Time Cap: 15 mins

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