June 3, 2026

May 31

1 min read

Part 1

3 Sets

5 Back Squats

Aim for 75-80% of 1RM

Rest 20 Secs

3 Vertical Jumps

Rest 2-3 Mins Between Sets

Part 2

For Time

400M Run/500 Row/1100 Bike/400 Ski

30 DB Front Squats/goblet

30 Box Jumps/Box Steps/60 Jump Squats

200M Run/250 Row/550 Bike/200 Ski

15 DB Front Squats/Goblet

15 Box Jumps/Box Steps/30 Jump Squats

Time Cap: 15 mins

Recent Posts

See All

November 2, 2026

(A) 3 Sets 6 Depth Drop to Jump 6 Ball Granny Toss Rest 60-90 sec (B) 3 Sets 10 Tempo Goblet Squat/ Dual KB Front Squat 10 BB Inverted Row + Pause Rest 120 sec (C) 3 Sets 10/ DB Rainbow Squat 10/ R

November 3, 2026

(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B

November 4, 2026

(A) 3 Sets 3/ Half Turkish Get Up 5/ MB Tall Kneeling Get Ups Rest 60 Sec (B) 4 Sets 60 sec on/15 Sec off -Machine of Choice -Push Ups -Walking Lunges -Hip Thrusts -Straight Leg Sit ups Rest 120 sec b

Comments

Post: Blog2_Post