Part 1 - Deadlift
9-7-5-3 Reps
Part 2
For Time:(Cap: 15 Mins)
10-9-8-7-6-5-4-3-2-1:
Weighted Good Mornings Toes to Bar/Knee Raises/Ab-mat Sit-Up/
Bird Dogs
Directly Into…. 800M Row/600M Run/2000M Bike/
800M Farmers Carry
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