June 30, 2023Part 1 - Deadlift9-7-5-3 RepsPart 2 For Time:(Cap: 15 Mins)10-9-8-7-6-5-4-3-2-1:Weighted Good Mornings Toes to Bar/Knee Raises/Ab-mat Sit-Up/Bird DogsDirectly Into…. 800M Row/600M Run/2000M Bike/800M Farmers Carry
Part 1 - Deadlift9-7-5-3 RepsPart 2 For Time:(Cap: 15 Mins)10-9-8-7-6-5-4-3-2-1:Weighted Good Mornings Toes to Bar/Knee Raises/Ab-mat Sit-Up/Bird DogsDirectly Into…. 800M Row/600M Run/2000M Bike/800M Farmers Carry
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
February 4, 2025For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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