June 30, 2023

Jun 25, 2023

1 min read

Part 1 - Deadlift

9-7-5-3 Reps

Part 2

For Time:(Cap: 15 Mins)

10-9-8-7-6-5-4-3-2-1:

Weighted Good Mornings Toes to Bar/Knee Raises/Ab-mat Sit-Up/

Bird Dogs

Directly Into…. 800M Row/600M Run/2000M Bike/

800M Farmers Carry

Recent Posts

See All

November 2, 2026

(A) 3 Sets 6 Depth Drop to Jump 6 Ball Granny Toss Rest 60-90 sec (B) 3 Sets 10 Tempo Goblet Squat/ Dual KB Front Squat 10 BB Inverted Row + Pause Rest 120 sec (C) 3 Sets 10/ DB Rainbow Squat 10/ R

November 3, 2026

(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B

November 4, 2026

(A) 3 Sets 3/ Half Turkish Get Up 5/ MB Tall Kneeling Get Ups Rest 60 Sec (B) 4 Sets 60 sec on/15 Sec off -Machine of Choice -Push Ups -Walking Lunges -Hip Thrusts -Straight Leg Sit ups Rest 120 sec b

Comments

Post: Blog2_Post