June 30, 2023

Part 1 - Deadlift

9-7-5-3 Reps

Part 2

For Time:(Cap: 15 Mins)

10-9-8-7-6-5-4-3-2-1:

Weighted Good Mornings Toes to Bar/Knee Raises/Ab-mat Sit-Up/

Bird Dogs

Directly Into…. 800M Row/600M Run/2000M Bike/

800M Farmers Carry

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