top of page
Search

June 30, 2025

  • Thrive Fitness
  • Jun 29
  • 1 min read

Part 1

3 Sets:

5 Front Squats at 77-82%

Rest 2-3 Mins Between Sets

1 Big Drop Set:

15-30 Reps at 50%


Part 2

AMRAP 2

75 Single Skips

Max Wallballs/Goblet Squats

AMRAP 2

75 Single Skips

Max Strict Pull-ups/Ring Row

AMRAP 2

75 Single Skips

Max Wallballs/Goblet Squats

AMRAP 2

75 Single Skips

Max Strict Pull-ups/Ring Row

AMRAP 2

75 Single Skips

Max Wallballs/Goblet Squats

AMRAP 2

75 Single Skips

Max Strict Pull-ups/Ring Row

Recent Posts

See All
August 25, 2025

Part 1 Front Squat 3 Sets: 10 Front Squats at 60% Or Less *Rest 2-3 Mins Between Sets Part 2 AMRAP 9 Barbell Bent Over Row [On the...

 
 
 
August 26, 2025

Part 1 5 x 1:30 Intervals 10 Toes To Bar 30 Double Unders Max Meter Bike Erg *Rest 3 Mins Between Intervals Part 2 Stability Work 3-4...

 
 
 
August 27, 2025

Part 1 Power Clean 3 Sets: 10 Power Cleans/Dowel Skill Practice at 60% Or Less *Rest 2-3 Mins Between Sets Part 2 8 Rounds 3 Power...

 
 
 

Comments

Post: Blog2_Post
bottom of page