June 30, 2026

5 hours ago
1 min read

Part 1

Back Squat

5 Reps at 70%

3 Reps at 75%

Max Reps to Technical Failure at 80%

Rest 2-3 Mins Between Sets

Part 2

AMRAP 14

10 DB Thrusters/Goblet Squats

10 DB Box Step-ups/Lunges

150M Run/185M Row/400M Bike/150M Ski

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