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June 4, 2024

  • Jun 2, 2024
  • 1 min read

Part 1

Max Reps Power Cleans @ 85%

‍ * To Technical Failure


Part 2

8 Rounds

5 Power Cleans/DB/Med Ball

30 Double Unders/45 Single Skips/Hop Overs

100m Run/250m Row/600m Bike

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